Thursday October 4, 2018

“Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.”

A. “Half Past”

Full Tabata of each movement
1. Bike
2. Kettlebell Swings @ 70/53
3. Double Unders
4. Sit Ups

1 Minute rest between rounds

Bonus: ROM WOD