Saturday May 26 – Warlock at Viking Obstacle Course 1 pm – 5 pm (details to follow)
Monday May 28 – Murph at Warlock. Heats at 8 and 9 am. Beers to follow 🙂
“Don’t eat anything your great-grandmother wouldn’t recognize as food.”
A. 7 x Clean and Jerk
B. EMOM x 20
Odd: 20/16 Cal Row
Even: 1 Round of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats
*If you have a vest wear it.
Performance – 18/15 Cal Row
Fitness – 15/12 Cal Row
Fitness Light – 12/10
*Bonus –
A. Front Squat – 70%x3, 75%x2, 80%x1, 85%x1, HS
B. AMRAP 10 – 50′ OH Carry with KB, 5 KB thrusters, 5 Russian KBS (switch arms after each round)
Warlock Weightlifting: Rest Day
Check out the book, “Food Rules” by Michael Pollan. Click Here to purchase off of amazon
