“Your goals don’t care about your problems.”
A. 10 Minutes to Find a Heavy Thruster
B. For Time:
10 Thrusters 185/125 | 165/115 | 155/105 | 135/95 | 115/75 | 95/65 | 75/55
10 Burpee Box Jump Overs @ 24/20
60 Seconds rest after each round
Performance 155/105 | 135/95 | 115/75 | 95/65 | 75/55 | 45/35
Fitness: 115/75 | 95/65 | 75/55 | 65/45 | 45/35
Fitness Light: 95/65 | 75/55 | 65/45 | 45/35
Bonus:
A. 6×3 Pause OHS from Rack
B. 3 Sets: 10 Barbell Roll Out | 5 Waiter Squats Per side | 12 Strict C2B