If you are doing the In-House throw down tonight please check-in in Mindbody. We will divide the teams at 5:30, explain the first workout and then start our throw down!
“We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.” – Bill Watterson
Strength: EMOM x 10
Odd: 5 Deadlifts (climbing)
Even: 30s Stalder leg Lifts (2 Plates)
WOD: “Jokester” AMRAP 10 | 2-4-6-8-etc
Deadlifts @ 225/155
T2B
Bar Facing Burpees
Performance: RX
Fitness: 185/125 | Knee’s to Elbows
Fit Light: 135/95 | Knee’s to Chest
Bonus: Back Squat – Heavy Single – No Belt – 1 @70%