Friday, June 1, 2018

“The Hero workout is more than a test of physical ability. It bridges the gap between the body and the mind, emotion and experience, and gives us the chance to do more than just remember our soldiers. It gives us the chance to sweat, bleed, suffer and grieve for our fallen heroes one rep at a time.”

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

A. 1 Rep Max Clean and Jerk

B. DT 5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to OH

RX @ 155/105
Performance @ 135/95
Fitness @ 115/75
Fitness Light @ 95/65

CrossFit Heroes Article: Fallen and Never Forgotten


A. EMOM x 14
odd: 30 Seconds Strict HSPU
even: 15/12 Cal Row
*Score is SHSPU