Saturday, June 2, 2018

“For all of us it is way more than just CrossFit. It’s one of the best things in life we’ve discovered and we’re proud to be a part of an amazing community. A community of people who have decided that easy will no longer suffice, that good is not good enough. A community of people who consistently pursue excellence in every aspect of their life.”

A. 1 RM Front Squat

B. Wheels Up (Event 1 of Warlock Summer Smash July 21, 2018)

2 Rounds For Time:
9 Front Squats @ 185/125
15 C2B
21 Cal Bike

Performance @ 165/115
Fitness @ 135/95
Fitness Light @ 95/65

*Time Cap 7 Minutes