Friday July 29, 2016

By /
Joanne In Action :)
A. 1 Snatch Every 90 Seconds x 8 @ 87%
B. 3 Minute AMRAP x 3:  1 to 1 Rest
Rd 1
10 Pwr Snatches @ 75/55
10 Boxjumps up and over @ 24/20
Rd 2
8 Pwr Snatches @ 135/95
12 Boxjumps up and over @ 24/20
Rd 3
6 Pwr Snatches @ 165/115
14 Boxjumps up and over @ 24/20
C. 3 Minute Hollow Hold
*Bonus*
A. 3 Minute AMRAP HSPU
B. Tabata – GHDSU

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