A. 3RM Front Squat
B. DT – 5 RFT
12 Deadlifts @ 155/105
9 Hang Power Cleans @ 155/105
6 Shoulder to Overhead @ 155/105
*Bonus – 3x300M Row For time 1:1 Rest
A. 3RM Front Squat
B. DT – 5 RFT
12 Deadlifts @ 155/105
9 Hang Power Cleans @ 155/105
6 Shoulder to Overhead @ 155/105
*Bonus – 3x300M Row For time 1:1 Rest