“It’s not painful, it’s uncomfortable. Painful is stepping on a nail, losing a loved one. This is uncomfortable, you can deal with uncomfortable.”
A. 5 x 3 Overhead Squat, Climbing, Every 2:00
B.For Time: 25-20-15-10-5
Thrusters @ 75/55
KB Swings @ 53/35
C. 10 x 3 Muscle Ups, every :30 until Failure
A. Spend 45 Minutes doing mobility
B. Make it a point to go over and see Dr. Taft to discuss Graston work / maintenance. Your body will thank you!