“Improve by .27% each day and be twice as great in a year.”
A.7 x 1 Power Clean + 1 Hang Squat Clean, Every 2:00
B.7 Rounds For Time:
7 Power Cleans @ 115/75
7 Box Jumps @ 24/20
7 S2OH @ 115/75
7 Box Jumps @ 24/20
Warlock Weightlifting:
A. Power Snatch – 70%x2x6
Technique Primer: Hang Muscle Clean – 3×3
B. High-Hang Clean + Power Jerk – 70% x 2(1+1) x 6
C. Clean Pull – 85%x3, 90%x3, 95%x3, 85%x3
Accessory:
Back Extension – 3×15
Jackknife – 3 x max
Weighted Planks – 3×10-30sec