“They’re not obstacles. They’re not problems. They’re not challenges. They’re opportunities.”
On The 0:00 – Every 3 Minutes –
0-3 Minutes – 2 Rounds – 10 OHS, 10 C2B
3-6 Minutes – 2 Rounds – 12 OHS, 12 C2B
6-9 Minutes – 2 Rounds – 14 OHS, 14 C2B
9-12 Minutes – 2 Rounds – 16 OHS, 16 C2B
*RX 95/65
On the 25:00
On the every 2 Minute x 5
50 Double Unders
5,4,3,2,1 Back Squats
On the 40:00
100 Sit Ups for Time
Warlock Weightlifting:
45 Minutes of Mobility work
If you’re still being a peckerhead and haven’t seen Kyle for graston work, see him today! You can thank me when you’re done and feel better.