“If you ain’t got the basics right, no one gives a damn about cutting edge.”
Joe Kenn of the Carolina Panthers
A. 20 Minute AMRAP – 16.1
RX
25 Feet of OH Lunges @ 95/65
8 Bar Facing Burpees
25 Feet of OH Lunges @ 95/65
8 C2BPU
Scaled
25 Feet of Lunges @ 45/35
8 Bar Facing Burpees
25 Feet of Lunges @ 45/35
8 Jumping Pull Ups
For masters versions choose week 1 after clicking here