“Pay more attention to the effort you put in than how much you lift or how fast you go.”
A. 5RM Back Squat
B. AMRAP 14
7 Ring Muscle Ups
50 Wallball @20/14
100 Double Unders
*Bonus*
For Time: 60 GHDSU then 6 Rope Climbs
Warlock Weightlifting: Rest Day