“For every mountain you climb and plateau you rest at, there will be another and more interesting view ahead.” – Mark Divine
A. For Quality:
10-1
Deadlifts @ 1.5 Bodyweight
Pendlay Row @ Bodyweight
Cleans @.75
Bench Press @ Bodyweight
Warlock Weightlifting:
1. Block Snatch (knee) – 70%x2, 75%x2, 80%x2x5
2. Snatch Pull – 105%x3x3
3. Front Squat (% of RM) (no misses) – 3RM, 85%x3, 90%x3, 80%x Max reps
4. V-Ups – 3 x 15-30 (turn to lemon squeezes if you start to fail)