A. Front Squats – 4 Rounds of the following:
5@45%
5@60%
5@75%
2 Minutes Rest after each round
B. For Time:
50 Boxjumps @ 24/20
40 T2B
30 Thrusters @ 95/65
20 Burpees
10 HSPU
A. Front Squats – 4 Rounds of the following:
5@45%
5@60%
5@75%
2 Minutes Rest after each round
B. For Time:
50 Boxjumps @ 24/20
40 T2B
30 Thrusters @ 95/65
20 Burpees
10 HSPU