A. 7×5 Back squat @ 10-15 lbs heavier than Monday January 5th (which should of been 50% of your 1RM)
B. 5 Rounds – 1 minute – 1:1 Rest
Thrusters 95/65
C. 1 Minute AMRAP – Push ups
*Bonus Work 7×5 C2B Pull Ups 60 Seconds rest in between rounds
A. 7×5 Back squat @ 10-15 lbs heavier than Monday January 5th (which should of been 50% of your 1RM)
B. 5 Rounds – 1 minute – 1:1 Rest
Thrusters 95/65
C. 1 Minute AMRAP – Push ups
*Bonus Work 7×5 C2B Pull Ups 60 Seconds rest in between rounds