#563 Friday 6.3.2016

By /

Ashley 16.2

A. Hatch Squat Cycle Week 9 Day 2

Back Squat – 1×5@65, 3×5@75

Front Squat – 4×5@65

B. 4RFT

7 Pwr Cleans @ 135 / 95

10 Burpees

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