#538 Monday 5.9.2016

A. Hatch Squat Week 6 Day 1

Back squat

1×6 @ 70%

1×6 @ 80%

1×6 @ 90%

1×3 @ 90%

1×2 @ 95%

Front squat

1×5 @ 65%

1×4 @ 75%

1×4 @ 80%

1×4 @ 80%

 

B. 21-15-9

Cal Row

Burpees Over the Rower