#537 Sunday Funday 5.8.2016


A very happy Mother’s Day to all our #WarlockStrong moms!


Partner WOD

A. 2 Minute AMRAP – 6 Rounds

Max Effort Bear Complex in 2 Minutes. Score is total weight moved.


B. 20 Minute AMRAP

800M Run

50 T2B

800M Run

50 Burpee Box Jumps

800M Run

100 Air Squats with a 45/25 lb. plate