A. 500M Row and 50 HRPU
B. Clean and Jerk
2×2 Clean and Jerk @ 80-85%
5×1 Clean and Jerk @ 85-90%
C. 3 Rounds For Time:
| Rd 1: 15-12-9 | Rd 2: 12-9-6 | Rd 3: 9-6-3 |
Wallball @ 20/14
T2B
Power Cleans @ 135/95
3 minute rest between rounds
*Bonus* 6×4 Bench press +5-10 lb. from last week