A. 1 Squat Clean EMOM for 20 Minutes
– Start at 95/65, 135/95, 185/125
– Go up by 10s every minute
– When you fail, go back down by 10s EMOM until you hit 70% then stay there.
B. Teams of 3:
7 Minute AMRAP
50 Power Cleans @ 95/65
50 Power Cleans @ 135/95
50 Power Cleans @ 185/135
AMRAP of Power Cleans @ 225/155
3 Minute Rest
7 Minute AMRAP
50 Burpee Box Jumps @ 20
50 Burpee Box Jumps @ 24
50 Burpee Box Jumps @ 30
3 Minute Rest
7 Minute AMRAP
50 Shoulder to Overhead @ 75/55
50 Shoulder to Overhead @ 95/65
50 Shoulder to Overhead @ 135/95
AMRAP S2OH @ 185/135