A. 15 Minute EMOM
1 Clean and Jerk @ 70-80%
B. 12 Minute EMOM
Min 1: 5 Clean and jerk @ 135/95 + 10 T2B
Min 2: 10 Burpees
Min 3: 5 Snatches @ 135/95 + 10 T2B
Min 4: 10 Burpees
Min 5: 5 Thrusters @ 135/95 + 10 T2B
Min 6: 10 Burpees
Repeat from beginning
*Bonus: 8×2 Bench Press