#483 Saturday 3.12.16


If you’re redoing 16.3 it will be on Sunday at noon or Monday, unless you have spoken to Erik or Ryan Arket. Training will be normal today, rest day Sunday. Monday is 16.3 redo and then normal programming the rest of Monday, Tuesday and Wednesday.

A. 6×3 front squats
B. 14 minute AMRAP
30 Wallball @20/14
10 Pull Ups
20 push ups
200m run

*Bonus 400m farmers carry @ 53/35