#484 Sunday 3.13.2016

Screen Shot 2016-03-13 at 9.27.05 AM

Classes today are at 10 and 11 am. If you want to redo 16.3 it will be at noon. We will also be redoing 16.3 tomorrow during class.

A. Take 10 minutes and work on 1 of the following movements. Pick one and actually work on it, don’t fart around for 10 minutes. #MoveBetter

Jumping Pull Ups, Jumping Chest to Bar, Pull Ups, C2B, Bar Muscle Ups, Handstand walks, Handstand Pushups, Deficit HSPU, Pistols, Ring Muscle Ups,

B. Partner WOD – 25 Minute AMRAP

5 Deadlifts @ 275 / 185

13 Push Ups

9 Boxjumps @24/20

*Partner A completes a full round. Then partner B completes a full round, then Partner A completes a full round. 1 Barbell Per team so pick a teammate of similar abilities / speed.