A. 15 Minutes to work up to a heavy 3 Position Clean
Floor, Low Hang (below the knee), Hang (above the knee)
B. For Time:
0-3 Minutes 2 Rounds
10 Front Squats @ 135/95
10 C2BPU
3-6 Minutes 2 Rounds
12 Front Squats @ 135/95
12 C2BPU
6-9 Minutes 2 Rounds
14 Front Squats @ 135/95
14 C2BPU
9-12 Minutes 2 Rounds
16 Front Squats @ 135/95
16 C2BPU
12-15 Minutes – AMRAP Muscle Ups