There’s still time to sign up for the Open!
Affiliate: Warlock CrossFit
Team: Warlock Athletics
A. With a Running Clock
0-5 Minutes: work up to a heavy Strict Press
5-10 Minutes: work up to a heavy Push Press
10-15 Minutes: work up to a heavy Push Jerk
15-20 Minutes: work up to a heavy Split Jerk
B. 21-15-9
Push Press @ 135/95
Box jumps @ 24/20
20 V Ups in between each round