#468 Wednesday 2.24.2016


Open Athletes: Today is your rest day. The Open workout will be streaming live Thursday at 8 pm at Warlock. Feel free to come in, hear the announcement and watch Chyna Cho and Emily Abbott go head to head. The Open workout 16.1 will be on Friday starting at 6 pm. Bring your friends, family and let’s have some fun on Friday night!

If you have not signed up yet visit Games.Crossfit.com. Below is our Affiliate and Team information:

Affiliate: Warlock Crossfit

Team: Warlock Athletics

A. 8×3 Front Squats

B. 3 Rounds For Time

50 Air Squats

35 KB Swings @ 53/35

20 Wallball @ 20/14