Open Athletes: Today is your rest day. The Open workout will be streaming live Thursday at 8 pm at Warlock. Feel free to come in, hear the announcement and watch Chyna Cho and Emily Abbott go head to head. The Open workout 16.1 will be on Friday starting at 6 pm. Bring your friends, family and let’s have some fun on Friday night!
If you have not signed up yet visit Games.Crossfit.com. Below is our Affiliate and Team information:
Affiliate: Warlock Crossfit
Team: Warlock Athletics
A. 8×3 Front Squats
B. 3 Rounds For Time
50 Air Squats
35 KB Swings @ 53/35
20 Wallball @ 20/14