Join us tonight at 8 pm at Warlock for the live announcement of 16.1 as Emily Abbott and Chyna Cho go head to head!
Open Announcement Match-Ups and Locations:
16.1: Chyna Cho and Emily Abbott | NorCal CrossFit
16.2: Björgvin Guðmundsson and Dan Bailey | Garage Gym
16.3: Shawn Ramirez and Nicholas Paladino | CrossFit Jax
16.4: Katrin Davidsdottir and Sara Sigmundsdottir | Colorado Springs
16.5: Rich Froning, Ben Smith, Mat Fraser | The Ranch
A. Snatches (stick to percentages, don’t be a peckerhead)
3×3 @ 50%
3×2 @ 60%
3×2 @ 65-70%
B. 16 Minute EMOM
Minute 1: 8 Burpees
Minute 2: 20 Seconds of Double Unders
Minute 3: 10 Up and Over Box Jumps @ 24/20
Minute 4: :30 Second Hollow Hold