#469 Thursday 2.25.2016

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Join us tonight at 8 pm at Warlock for the live announcement of 16.1 as Emily Abbott and Chyna Cho go head to head!

Open Announcement Match-Ups and Locations:

16.1: Chyna Cho and Emily Abbott | NorCal CrossFit
16.2: Björgvin Guðmundsson and Dan Bailey | Garage Gym
16.3: Shawn Ramirez and Nicholas Paladino | CrossFit Jax
16.4: Katrin Davidsdottir and Sara Sigmundsdottir | Colorado Springs
16.5: Rich Froning, Ben Smith, Mat Fraser | The Ranch

 

A. Snatches (stick to percentages, don’t be a peckerhead)

3×3 @ 50%

3×2 @ 60%

3×2 @ 65-70%

B. 16 Minute EMOM

Minute 1: 8 Burpees

Minute 2: 20 Seconds of Double Unders

Minute 3: 10 Up and Over Box Jumps @ 24/20

Minute 4: :30 Second Hollow Hold