A. 5 RM Hang Squat Clean (split the reps however you want between you and a partner)
B. 15 Minute Partner AMRAP
100 Double Unders
50 Deadlifts @ 135 (1 Barbell per team)
100 Wallball @ 20/14
15 Bar Muscle Ups
A. 5 RM Hang Squat Clean (split the reps however you want between you and a partner)
B. 15 Minute Partner AMRAP
100 Double Unders
50 Deadlifts @ 135 (1 Barbell per team)
100 Wallball @ 20/14
15 Bar Muscle Ups