A. Open Workout 15.4
RX – 8 Minute AMRAP of Handstand Push ups and Cleans @ 185/125
3 HSPU, 3 Cleans @ 185/125
6 HSPU, 3 Cleans @ 185/125
9 HSPU, 3 Cleans @ 185/125
12 HSPU, 6 Cleans @ 185/125
15 HSPU, 6 Cleans @ 185/125
18 HSPU, 6 Cleans @ 185/125
21 HSPU, 9 Cleans @ 185/125
24 HSPU, 9 Cleans @ 185/125
27 HSPU, 9 Cleans @ 185/125 etc et
Scaled – 8 Minute AMRAP
10 Push Presses @ 95/65
10 Cleans @ 115/75
B. 10×3 Backsquats
C. 100 V Ups for Time (3 Minute Cap)