#410 Thursday 12.10.2015

A. 500M Row

B. 3 Minute AMRAP – 50 Shoot Thru’s for time then Max distance HS Walk

C. 0-10 Minutes 

odd: 5 Pendlay Rows

eve: 10 Archer Push Ups On The Rings

D. 0-12 Minutes

odd: 10 Unbroken C2B

even: 10 OHS @ 95 / 65

*Bonus –

1 – Big Unbroken Set of Ring Muscle Ups – 2 Minute Rest then

4 x of 25% of your unbroken MU set + 50% of your unbroken MU Set in ring dips. Rest as needed in between sets.