A. 500M Row
B. 3 Minute AMRAP – 50 Shoot Thru’s for time then Max distance HS Walk
C. 0-10 Minutes
odd: 5 Pendlay Rows
eve: 10 Archer Push Ups On The Rings
D. 0-12 Minutes
odd: 10 Unbroken C2B
even: 10 OHS @ 95 / 65
*Bonus –
1 – Big Unbroken Set of Ring Muscle Ups – 2 Minute Rest then
4 x of 25% of your unbroken MU set + 50% of your unbroken MU Set in ring dips. Rest as needed in between sets.