A. 1 RM Clean – 20 Minutes
B. “AirForce”
20 Thrusters @ 95/65
20 Sumo Deadlift High Pulls @ 95/65
20 Push Jerks @ 95/65
20 Overhead Squats @ 95/65
20 Front Squats @ 95/65
4 Burpees Every Minute on the Minute
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!