Partner WOD
1 Mile Run (4x400M)
30 Clean and Jerks @ 155 / 105
60 Wallball @20/14
800m Run (2x400M)
60 Wallball @ 20/14
30 Clean and Jerks @ 155/105
1 Mile Run (4x400M)
Partner WOD
1 Mile Run (4x400M)
30 Clean and Jerks @ 155 / 105
60 Wallball @20/14
800m Run (2x400M)
60 Wallball @ 20/14
30 Clean and Jerks @ 155/105
1 Mile Run (4x400M)
Workout in a high energy group environment. All classes are lead by an expert coach.
Stretch it out as you recover from your strength and conditioning workouts. Namaste!
Do your own thing? No problem. Come on in and work on whatever you want.
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