#350 Saturday 10.10.2015

A. 3RM Front Squat

B. Rankel – 20 Minute AMRAP

6 Deadlifts @ 225 / 155

7 Burpee Pull Ups

10 KB Swings

200M Run

 

Class schedule

Group training

Workout in a high energy group environment. All classes are lead by an expert coach.

Yoga

Stretch it out as you recover from your strength and conditioning workouts. Namaste!

Open gym

Do your own thing? No problem. Come on in and work on whatever you want.

Our clients see incredible results

Achieve your goals at Warlock CrossFit.

  • Day one

    Increased brain functions and boosted mood

  • Week one

    Improved energy and better health

  • Month one

    Increased metabolism, changes in muscle mass & overall fitness

  • Month three

    See-it-in-the-mirror results

  • Month six

    Compliments from friends/family & a healthier, more efficient heart

  • One year

    Increased life expectancy, better bone density and mental health

Pricing

With membership options starting at $199 per month, we have a fitness solution for every budget. Learn more about our memberships, click the button below.
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