A. 3RM Front Squat
B. Rankel – 20 Minute AMRAP
6 Deadlifts @ 225 / 155
7 Burpee Pull Ups
10 KB Swings
200M Run
Group training
Workout in a high energy group environment. All classes are lead by an expert coach.
Yoga
Stretch it out as you recover from your strength and conditioning workouts. Namaste!
Open gym
Do your own thing? No problem. Come on in and work on whatever you want.
Pricing
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