#329 Saturday 9.19.2015

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*There is no Yoga tomorrow Saturday September 19, 2015.

A. 1 Clean EMOM start at 95/65 and increase by 10 lbs every minute on the minute until failure. Once you fail come back down. Do not stay at the same weight for more than 1 rep. Do not increase by less or more than 10 lbs

B. 7 Minute AMRAP

5 Cleans @ 135 / 65

10 Burpees over the bar

15 T2B

 

 

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