A. 3 Minute AMRAP
30 KB Step Ups @ 44/26
30 Push Ups
B. 10 Minutes to find a combined 10RM OHS (i.e. partner a does 3, partner b does 7 = 10RM)
C. 12 Min AMRAP
15 Snatches @ 75 / 55
30 Double Unders (90 Single Unders)
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