#304 Monday 8.24.2015

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Yoga is at 7 pm on Monday! Don’t miss a great opportunity to work on mobility 🙂

A. 7×5 Backsquats (+10 same weight across from August 10th)

B. 5RFT

30 Double Unders

30 Wallball 20/14

60 Seconds rest after each round

*Bonus*

12 Min EMOM – Odd: 5 Pendlay Rows / Even 8 C2BPU

Accumulate 4 Minutes in a plank

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