Yoga is at 7 pm on Monday! Don’t miss a great opportunity to work on mobility 🙂
A. 7×5 Backsquats (+10 same weight across from August 10th)
B. 5RFT
30 Double Unders
30 Wallball 20/14
60 Seconds rest after each round
*Bonus*
12 Min EMOM – Odd: 5 Pendlay Rows / Even 8 C2BPU
Accumulate 4 Minutes in a plank