A. 15 Minute AMRAP – Partner WOD
3 Wallwalks
5 Sit To Stands
7 T2B
9 Boxjumps @ 24/20
B. Complex – 12 Minutes to find a 1 RM (Combined weight)
Front Squat + Push Press + Thruster
A. 15 Minute AMRAP – Partner WOD
3 Wallwalks
5 Sit To Stands
7 T2B
9 Boxjumps @ 24/20
B. Complex – 12 Minutes to find a 1 RM (Combined weight)
Front Squat + Push Press + Thruster