#238 Thursday 6.18.2015

A. Pull Up Progression Pt 3

B. 8×3 Clean and Jerk (Touch and Go)

C. 5 x 1 Minute AMRAP Thrusters @ 105 / 65 (Unbroken, if you put the bar down that is your score)

*Bonus*

400M of Farmer Carries with 53/35 in each hand