A. Pull Up Progression Review of Part 1,2 & 3
B. 4x250m Row 90 Seconds Rest (Pull hard and fast)
C. 4 RFT
400M Run
20 Front Rack Lunges 95/65
60 second rest after each round completed
A. Pull Up Progression Review of Part 1,2 & 3
B. 4x250m Row 90 Seconds Rest (Pull hard and fast)
C. 4 RFT
400M Run
20 Front Rack Lunges 95/65
60 second rest after each round completed