A. EMOM for 8 minutes: 3 Squat Clean and Jerk
B. EMOM for 15 Minutes: 30 Double Unders then Max Effort Wallball @ 20/14
C. 3 Minute Plank
Workout in a high energy group environment. All classes are lead by an expert coach.
Stretch it out as you recover from your strength and conditioning workouts. Namaste!
Do your own thing? No problem. Come on in and work on whatever you want.