Premier Sponsor – Major Abstract Corporation
Hospitality Sponsor – Ryan Arket – Associate Real Estate Broker
Click Here to view all the details on 19.1
*If you are not on this list it’s because no one loves you. Just kidding, it’s probably a typo. Just email e@WarlockAthletics.com and we’ll get it fixed ASAP.
This week for Intramural’s scoring is consider a “Work Horse” workout.
Saturday Recovery @ 10 am. Recover after a hard workout with Mobility with Melissa out on the turf. Mobility and Range of motion work will be targeted based off of 19.1
Athlete Briefing: 5-5:15
Heat 1: 5:30
Brenn – CJ
Kyle R. – Russ
Abbie G. – Krysta
Val – Ashley
Mike W – Ryan
Lila – Lew
Jim C. – Zach
Heat 2: 5:50
Cristy – Russ
Kelly T. – Lew
Caroline – Ashley
Anita – Mike
Stephanie K. – Krysta
Tommy C. – CJ
Phil B. – Sara
Heat 3: 6:10
Vicky – Mike
Hannah – Karen
Samn – Zach
Allison A. – CJ
Laura G. – Sara
Diane D – Ryan
Melissa P – Ashley
Denise O – Krysta
Sherry – Russ
Heat 4: 6:30
Hope – Russ
Becky – CJ
Lisa – Kyle R
Meaghan – Mike
Claudia – Ryan
Maddy – Lew
Amy Kanterman – Sara
Sabrina – Karen
Dawn – Cristy
Heat 5: 6:50
Amy Mehlrose – Russ
Lisa K – Kyle
Michele T. – Melissa
Erica M. – CJ
Rory – Krysta
Kim Q. – Mike
Brad M. – Ashley
Andrew III – Lew
Joe N. – Sara
Steven C. – Cristy
Heat 6: 7:10
Karl – Ryan
Drew P. – Kyle R
Lex – Russ
Brendan – CJ
Eric K. – Sara
Jamie F. – Krysta
Kerry – Karen
Mary T. – Cristy
Barbara D. – Mike
Debbie Devlin – Lew
Heat 7: 7:30
Nick D – Cristy
Gary L. – Ryan
Raul – Stephanie
Bobby – Lew
Zach – Melissa
Pitcher – CJ
Brad – Russ
Maximus – Mike
Heat 8: 7:50
Sara – CJ
Alex P. – Lew
Karen S – Ryan
Lindsay – Mike
Ashley – Kyle
Krysta – Stephanie
Stephanie M. – Russ
Nicole – Melissa
Marjorie – Anita
Heat 9: 8:10
Marcus – Mike
Ryan – Anita
Curt – Russ
Craig C. – Stephanie
Lewis D – Zach
Joe C. – Melissa
Dave S – Samn
Katie – Lew
Taft – Cristy
Erik – Some poor volunteer
************
19.1 – AMRAP 15
19 Wallball @20/14
19 Cal Row
Scaled: Wallball @ 14/10. You are responsible for knowing your specific variation for your division. A full break down can be found @ Games.CrossFit.com, on Games website and or Games Score Card hanging up on the board at the gym.