A. Backsquat 3×10 @ 80 %
B. 3 Minute AMRAP x 4 (1 minute rest in between rounds)
1. HSPU
2. T2B
3. Cleans @ 135 / 95
4. Double Unders
* Bonus Work
5 Rounds
3 Bar Muscle Ups + 3 C2B (if you don’t have Bar Muscle Ups do 3C2B and 3 Pull ups. Scale Accordingly and spend more time on the bar)