A. 5×5 Deadlifts (10 lbs heavier than last week)
B. 16 Minute EMOM
1. 6 Power Snatches @ 95 / 65
2. 8 Burpees Over The Bar
3. 10 Boxjumps 24/20
4. :30 Plank
*Bonus*
5RFT
20 Cal Row
10 Pull Ups
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