A. 3 Minute AMRAP
5 Pull Ups
10 Push Ups
15 AirSquats
B. 10 Minutes to work on Handstand Push Ups / Handstand Walks / Wall Walks
C. 4 Rounds
1 Minute Max Effort Clean (65, 70, 75, 80 percent)
1 Minute Rest
1 Minute Max Effort Overhead Squats @ 95 / 65
1 Minute Rest