A. EMOM x 7 (Add weight each minute)
Minute 1: 7 Clean and Jerks
Minute 2: 6 Clean and Jerks
Minute 3: 5 Clean and Jerks
Minute 4: 4 Clean and Jerks
Minute 5: 3 Clean and Jerks
Minute 6: 2 Clean and Jerks
Minute 7: 1 Clean and Jerk
B. 20-15-10-5
Power Cleans @ 135/95
Boxjumps 24 / 20
C. Max Effort Plank