A. EMOM 10 Minutes
Odd: 5 Deadlifts
Even: 10 Boxjumps 24/20
B. 14 Minute AMRAP
40 Burpees
30 Thrusters @75/55
30 Burpees
30 Thrusters @ 95/65
20 Burpees
30 Thrusters @ 115/75
10 Burpees
AMRAP of Thrusters @ 135/95
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