A. 9×3 Front Squats
B.15 Minute AMRAP
20 Wallball 20/14
15 Power Cleans @135 / 95
10 Boxjumps 24/20
*Bonus* 3 Rounds Max Effort Ring Dips (Unbroken)
A. 9×3 Front Squats
B.15 Minute AMRAP
20 Wallball 20/14
15 Power Cleans @135 / 95
10 Boxjumps 24/20
*Bonus* 3 Rounds Max Effort Ring Dips (Unbroken)