A. Squat Clean: 1 Every 30 seconds for 10 minutes
B. 4 Rounds
1 Minute rest in between rounds
12 Deadlifts @ 135 / 95
12 Power Cleans @ 135 / 95
12 S2OH 135 / 95
*Bonus* 3 Max Effort Hollow Holds
A. Squat Clean: 1 Every 30 seconds for 10 minutes
B. 4 Rounds
1 Minute rest in between rounds
12 Deadlifts @ 135 / 95
12 Power Cleans @ 135 / 95
12 S2OH 135 / 95
*Bonus* 3 Max Effort Hollow Holds