A. 7×5 Backsquat (5-10 lbs heavier than Tuesday Feb 3, 2015)
B. 15-12-9
Thrusters @ 100 / 65
C2B Pull ups
Burpees
*Bonus 300 Double Unders for time. 10 sit ups every time you break from double unders / mess up.
A. 7×5 Backsquat (5-10 lbs heavier than Tuesday Feb 3, 2015)
B. 15-12-9
Thrusters @ 100 / 65
C2B Pull ups
Burpees
*Bonus 300 Double Unders for time. 10 sit ups every time you break from double unders / mess up.