#117 Monday 2.16.2015

A. 7×5 Backsquat (5-10 lbs heavier than Tuesday Feb 3, 2015)

B. 15-12-9

Thrusters @ 100 / 65

C2B Pull ups

Burpees

*Bonus 300 Double Unders for time. 10 sit ups every time you break from double unders / mess up.